The fibre leader

TONUS Four Seeds combines the flourless sprouted-whole-grain TONUS base with sunflower, pumpkin, flax and sesame seeds. At 17.7 g fibre per 100 g, it has the highest fibre value in the current range by a wide margin.

  • Flourless
  • Four real seeds
  • Highest fibre
  1. 01

    Made without added flour.

  2. 02

    Contains sunflower, pumpkin, flax/linseed and sesame seeds.

  3. 03

    No added sugar, preservatives or additives.

Tonus Four Seeds: The fibre leader

The fibre leader

TONUS Four Seeds combines the flourless sprouted-whole-grain TONUS base with sunflower, pumpkin, flax and sesame seeds. At 17.7 g fibre per 100 g, it has the highest fibre value in the current range by a wide margin.

  • Flourless
  • Four real seeds
  • Highest fibre
  1. 01

    Made without added flour.

  2. 02

    Contains sunflower, pumpkin, flax/linseed and sesame seeds.

  3. 03

    No added sugar, preservatives or additives.

Tonus Four Seeds: Highest fibre by a wide margin.

Highest fibre by a wide margin.

Four Seeds is the strongest factual fibre story in the family, making it relevant to fullness, digestive routine and substantial meal building.

17.7 gFibre per 100 g

Highest fibre value in the current TONUS range.

6.1 gFibre per avg. slice

Calculated using an average 34.6 g slice.

High fibre does not mean the bread suppresses appetite or causes weight loss.

Tonus Four Seeds: For people who prioritise fibre.

For people who prioritise fibre.

A substantial, seed-led option for structured everyday meals.

  1. 01

    People choosing bread primarily for fibre.

  2. 02

    People seeking a more substantial, seed-led bread.

  3. 03

    Breakfast, lunch and snack routines where fullness and portion structure matter.

  4. 04

    Consumers comparing breads for digestive-fibre content.

Tonus Four Seeds: Nutritional panel

Nutritional panel

NutritionPer 100 gPer avg. slice · 34.6 g
Energy259 kcal90 kcal
Fat2.5 g0.87 g
Carbohydrate51.5 g17.8 g
Fibre17.7 g6.1 g
Protein7.7 g2.7 g
Salt1.4 g0.48 g

Loaf: 450 g. Average-slice calculation: 450 g ÷ 13 slices ≈ 34.6 g. Real slices vary, so slice values are approximate.

Tonus Four Seeds: Measured nutrients beyond fibre.

Measured nutrients beyond fibre.

The current finished-product panel lists iron and phosphorus alongside the four-seed blend.

Iron5.9 mg

Contributes to normal oxygen transport and reduction of tiredness and fatigue.

Phosphorus894.6 mg

Contributes to normal energy metabolism and maintenance of normal bones and teeth.

*Functional wording remains subject to final nutrient-claim eligibility confirmation.

Tonus Four Seeds: Fibre is its strongest territory.

Fibre is its strongest territory.

Four Seeds has nearly twice the fibre of Rye, the next-highest variant in the current range.

17.7 gFibre per 100 g

Fibre supports normal digestive function and can make a balanced meal feel more substantial. Increase fibre gradually and consume adequate fluids.

Individual tolerance varies. Do not promise detoxification, a cure for constipation or guaranteed relief from bloating.

Science

Studied directly.Supported more broadly.

We separate research conducted on Tonus from broader whole-grain research. Related evidence layers, never interchangeable proof.

Direct Tonus® research · 2021

Tonus has been studied,not just advertised.

In a small 2021 study, 20 women consumed 170 g/day of a Tonus formulation for three months. Researchers reported lower fasting glucose in the obese and type 2 diabetes groups, and a lower DNA-damage score in the type 2 diabetes group.

20

participants across four groups

170 g

daily studied serving

3 months

intervention period

Broader whole-grain research

Why grain structureand fibre matter.

Controlled studies on whole-grain kernel breads, including rye - show that grain structure, fibre and fermentable carbohydrates can influence fullness, gut fermentation and glucose/insulin responses differently from refined white bread.

FAQ

Questions aboutTonus Four Seeds.

It contains sunflower, pumpkin, flaxseed/linseed and sesame seeds.